Nutrient Comparison: Hickorynuts VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Hickorynuts versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hickorynuts vs Potato Skin:
- 7 ounces of Hickorynuts have 41.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.7 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Hickorynuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hickorynuts vs Potato Skin:
- 7 ounces of Hickorynuts have 2 times more Calcium, 1.7 times more Copper, 7.5 times more Magnesium, 7.7 times more Manganese, 8.8 times more Phosphorus, 27 times more Selenium and 12.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Iron and 31.4 times more Water than Dried Hickorynuts.
- Both Hickorynuts and Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hickorynuts have 11.3 times more Energy, 643.7 times more Fat, 270.7 times more Saturated Fat, 104.7 times more Omega 3, 644.5 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 4.9 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6