Comparing Nutrients in 300 calories HickorynutsVS Potato Skin
Weight per 300 calories
Hickorynuts
45.7g
Potato Skin
517g
Hickorynuts have 11.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Hickorynuts or Potato Skin?
Discover which food has more nutrients per 300 calories - Hickorynuts or Potato Skin?
Lets compare vitamin content per 300 calories of Hickorynuts vs Potato Skin:
300 calories of Hickorynuts have 3.6 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Vitamin B2, 12.9 times more Vitamin B3, 2 times more Vitamin B5, 14.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 64.6 times more Vitamin C than Dried Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Potato Skin:
300 calories of Hickorynuts have 2.4 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.6 times more Calcium, 6.5 times more Copper, 17.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Potassium and 356 times more Water than Dried Hickorynuts.
Both Hickorynuts and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hickorynuts have 56.8 times more Fat, 23.9 times more Saturated Fat, 9.2 times more Omega 3 and 56.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.7 times more Carbohydrate, 4.4 times more Fiber and 2.3 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6