Comparing Nutrients in 300 calories HickorynutsVS Baked Potato Flesh
Weight per 300 calories
Hickorynuts
45.7g
Baked Potato Flesh
323g
Hickorynuts have 7.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Hickorynuts or Baked Potato Flesh?
Hickorynuts VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Hickorynuts vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 11.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 45.2 times more Vitamin C than Dried Hickorynuts.
Both Hickorynuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hickorynuts have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Baked Potato Flesh:
300 calories of Hickorynuts have 4.1 times more Manganese, 3.8 times more Selenium and 2.1 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 6.3 times more Potassium and 201.1 times more Water than Dried Hickorynuts.
Both Hickorynuts and Baked Potato Flesh contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dried Hickorynuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hickorynuts have 91.1 times more Fat, 38.3 times more Saturated Fat, 14.8 times more Omega 3 and 91.2 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.3 times more Carbohydrate and 1.7 times more Fiber than Dried Hickorynuts.
Both Hickorynuts and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6