Comparing Nutrients in 300 calories HickorynutsVS Baked Potato Skin
Weight per 300 calories
Hickorynuts
45.7g
Baked Potato Skin
152g
Hickorynuts have 3.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Hickorynuts or Baked Potato Skin?
Hickorynuts VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Hickorynuts vs Baked Potato Skin:
300 calories of Hickorynuts have 2.1 times more Vitamin B1 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 10.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.4 times more Vitamin C than Dried Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Baked Potato Skin:
300 calories of Hickorynuts have 1.2 times more Magnesium, 2.3 times more Manganese, 3.5 times more Selenium and 2.7 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.7 times more Copper, 11 times more Iron and 4.4 times more Potassium than Dried Hickorynuts.
Both Hickorynuts and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dried Hickorynuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hickorynuts have 194 times more Fat, 81.6 times more Saturated Fat, 31.6 times more Omega 3 and 194.2 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.4 times more Carbohydrate and 4.1 times more Fiber than Dried Hickorynuts.
Both Hickorynuts and Baked Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6