Nutrient Comparison: Hickorynuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Baked Potato Skin:
- 14 ounces of Hickorynuts have 7.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.8 times more Vitamin C than Dried Hickorynuts.
- Both Dried Hickorynuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Baked Potato Skin:
- 14 ounces of Hickorynuts have 1.8 times more Calcium, 4 times more Magnesium, 7.5 times more Manganese, 3.3 times more Phosphorus, 11.6 times more Selenium and 8.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.3 times more Iron and 1.3 times more Potassium than Dried Hickorynuts.
- Both Hickorynuts and Baked Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 3.3 times more Energy, 643.7 times more Fat, 270.7 times more Saturated Fat, 104.7 times more Omega 3, 644.5 times more Omega 6 and 3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Carbohydrate than Dried Hickorynuts.
- Both Hickorynuts and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6