Nutrient Comparison: Hickorynuts VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Hickorynuts versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hickorynuts vs Baked Potato Skin:
- 100 grams of Hickorynuts have 7.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.8 times more Vitamin C than Dried Hickorynuts.
- Both Dried Hickorynuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hickorynuts vs Baked Potato Skin:
- 100 grams of Hickorynuts have 1.8 times more Calcium, 4 times more Magnesium, 7.5 times more Manganese, 3.3 times more Phosphorus, 11.6 times more Selenium and 8.8 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.3 times more Iron and 1.3 times more Potassium than Dried Hickorynuts.
- Both Hickorynuts and Baked Potato Skin contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hickorynuts have 3.3 times more Energy, 643.7 times more Fat, 270.7 times more Saturated Fat, 104.7 times more Omega 3, 644.5 times more Omega 6 and 3 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.5 times more Carbohydrate than Dried Hickorynuts.
- Both Hickorynuts and Baked Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6