Nutrient Comparison: Hickorynuts VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Hickorynuts versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hickorynuts vs Baked Potato Flesh:
- 1 kilogram of Hickorynuts has 8.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B5 and 4.4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.4 times more Vitamin C than Dried Hickorynuts.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Hickorynuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hickorynuts vs Baked Potato Flesh:
- 1 kilogram of Hickorynuts has 12.2 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 6.9 times more Magnesium, 28.6 times more Manganese, 6.7 times more Phosphorus, 27 times more Selenium and 14.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 28.5 times more Water than Dried Hickorynuts.
- Both Hickorynuts and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hickorynuts has 7.1 times more Energy, 643.7 times more Fat, 270.7 times more Saturated Fat, 104.7 times more Omega 3, 644.5 times more Omega 6, 4.3 times more Fiber and 6.5 times more Protein than Baked Potato Flesh.
- Both Hickorynuts and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6