Comparing Nutrients in 300 calories Baked Potato FleshVS Macadamia Nuts
Weight per 300 calories
Baked Potato Flesh
323g
Macadamia Nuts
41.8g
Raw Macadamia Nuts have 7.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Macadamia Nuts?
Baked Potato Flesh VS Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Macadamia Nuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Macadamia Nuts:
300 calories of Baked Potato Flesh have 4.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 82.4 times more Vitamin C than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 1.5 times more Vitamin B1 than Baked Potatoes Flesh no Salt.
300 calories of Macadamia Nuts have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Macadamia Nuts:
300 calories of Baked Potato Flesh have 2.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Phosphorus, 8.2 times more Potassium, 1.7 times more Zinc and 428.1 times more Water than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 1.4 times more Iron and 3.3 times more Manganese than Baked Potatoes Flesh no Salt.
300 calories of Macadamia Nuts lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Macadamia Nuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 12 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 98.1 times more Fat and 60.1 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Baked Potatoes Flesh no Salt as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.