Dry Roasted Macadamia Nuts have 7.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roasted Macadamia Nuts?
Baked Potato Flesh VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Roasted Macadamia Nuts:
300 calories of Baked Potato Flesh have 4.7 times more Vitamin B3, 7.1 times more Vitamin B5, 6.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 141.2 times more Vitamin C than Roasted Macadamia Nuts.
Both Baked Potato Flesh and Roasted Macadamia Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Roasted Macadamia Nuts:
300 calories of Baked Potato Flesh have 2.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 8.3 times more Potassium, 1.7 times more Zinc and 361.7 times more Water than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 2.4 times more Manganese and 5.1 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Macadamia Nuts contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 12.4 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 98.5 times more Fat and 59.5 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.