Nutrient Comparison: Baked Potato Flesh VS Roasted Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Roasted Macadamia Nuts:
- 14 ounces of Baked Potato Flesh have 18.3 times more Vitamin C than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 14.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Macadamia Nuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Roasted Macadamia Nuts:
- 14 ounces of Baked Potato Flesh have 46.8 times more Water than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 14 times more Calcium, 2.7 times more Copper, 7.6 times more Iron, 4.7 times more Magnesium, 18.9 times more Manganese, 4 times more Phosphorus, 39 times more Selenium and 4.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Macadamia Nuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Carbohydrate than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 7.7 times more Energy, 760.8 times more Fat, 459.5 times more Saturated Fat, 19.6 times more Omega 3, 40.7 times more Omega 6, 2.4 times more Sugars, 5.3 times more Fiber and 4 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6