Comparing Nutrients in 300 calories Potato SkinVS Macadamia Nuts
Weight per 300 calories
Potato Skin
517g
Macadamia Nuts
41.8g
Raw Macadamia Nuts have 12.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Macadamia Nuts?
Potato Skin VS Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Macadamia Nuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Macadamia Nuts:
300 calories of Potato Skin have 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5, 10.8 times more Vitamin B6, 19.1 times more Vitamin B9 and 117.6 times more Vitamin C than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 4.6 times more Vitamin B1 than Raw Potato Skin.
300 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Macadamia Nuts:
300 calories of Potato Skin have 4.4 times more Calcium, 6.9 times more Copper, 10.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 13.9 times more Potassium, 3.3 times more Zinc and 758.1 times more Water than Macadamia Nuts.
300 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Potato Skin as well as Raw Macadamia Nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 11.1 times more Carbohydrate, 3.6 times more Fiber and 4 times more Protein than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 61.2 times more Fat and 37.5 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Potato Skin as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.