Nutrient Comparison: Potato Skin VS Macadamia Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Macadamia Nuts:
- 100 grams of Potato Skin have 1.5 times more Vitamin B9 and 9.5 times more Vitamin C than Macadamia Nuts.
- While 100 g of Raw Macadamia Nuts contain 56.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Macadamia Nuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Macadamia Nuts:
- 100 grams of Potato Skin have 61.2 times more Water than Macadamia Nuts.
- While 100 g of Raw Macadamia Nuts contain 2.8 times more Calcium, 1.8 times more Copper, 5.7 times more Magnesium, 6.9 times more Manganese, 4.9 times more Phosphorus, 12 times more Selenium and 3.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Macadamia Nuts contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Macadamia Nuts contain 12.4 times more Energy, 757.7 times more Fat, 463.9 times more Saturated Fat, 20.6 times more Omega 3, 40.5 times more Omega 6, 3.4 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Macadamia Nuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6