Comparing Nutrients in 300 calories Potato SkinVS Roasted Macadamia Nuts
Weight per 300 calories
Potato Skin
517g
Roasted Macadamia Nuts
41.8g
Dry Roasted Macadamia Nuts have 12.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Macadamia Nuts?
Potato Skin VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Roasted Macadamia Nuts:
300 calories of Potato Skin have 5.4 times more Vitamin B2, 5.6 times more Vitamin B3, 6.2 times more Vitamin B5, 8.2 times more Vitamin B6, 21 times more Vitamin B9 and 201.6 times more Vitamin C than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 2.7 times more Vitamin B1 than Raw Potato Skin.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Roasted Macadamia Nuts:
300 calories of Potato Skin have 5.3 times more Calcium, 9.2 times more Copper, 15.1 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 14.1 times more Potassium, 3.4 times more Zinc and 640.4 times more Water than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 3.2 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 11.5 times more Carbohydrate, 3.9 times more Fiber and 4.1 times more Protein than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 61.5 times more Fat and 37.1 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Roasted Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Potato Skin as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.