Nutrient Comparison: Potato Skin VS Roasted Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Roasted Macadamia Nuts:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B9 and 16.3 times more Vitamin C than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 33.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Roasted Macadamia Nuts:
- 14 ounces of Potato Skin have 1.2 times more Iron and 51.7 times more Water than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 2.3 times more Calcium, 1.3 times more Copper, 5.1 times more Magnesium, 5 times more Manganese, 5.2 times more Phosphorus, 39 times more Selenium and 3.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Roasted Macadamia Nuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Macadamia Nuts contain 12.4 times more Energy, 760.8 times more Fat, 459.5 times more Saturated Fat, 19.6 times more Omega 3, 40.7 times more Omega 6, 3.2 times more Fiber and 3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Roasted Macadamia Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6