Nutrient Comparison: Potato Skin VS Roasted Macadamia Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Roasted Macadamia Nuts:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B9 and 16.3 times more Vitamin C than Roasted Macadamia Nuts.
- While 1 kg of Dry Roasted Macadamia Nuts contains 33.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Roasted Macadamia Nuts:
- 1 kilogram of Potato Skin has 1.2 times more Iron and 51.7 times more Water than Roasted Macadamia Nuts.
- While 1 kg of Dry Roasted Macadamia Nuts contains 2.3 times more Calcium, 1.3 times more Copper, 5.1 times more Magnesium, 5 times more Manganese, 5.2 times more Phosphorus, 39 times more Selenium and 3.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Roasted Macadamia Nuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Macadamia Nuts contains 12.4 times more Energy, 760.8 times more Fat, 459.5 times more Saturated Fat, 19.6 times more Omega 3, 40.7 times more Omega 6, 3.2 times more Fiber and 3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Roasted Macadamia Nuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6