Nutrient Comparison: Hickorynuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Potato Skin:
- 14 ounces of Hickorynuts have 41.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.7 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Hickorynuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Potato Skin:
- 14 ounces of Hickorynuts have 2 times more Calcium, 1.7 times more Copper, 7.5 times more Magnesium, 7.7 times more Manganese, 8.8 times more Phosphorus, 27 times more Selenium and 12.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Iron and 31.4 times more Water than Dried Hickorynuts.
- Both Hickorynuts and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 11.3 times more Energy, 643.7 times more Fat, 270.7 times more Saturated Fat, 104.7 times more Omega 3, 644.5 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 4.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6