Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Macadamia Nuts
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Macadamia Nuts
69.6g
Raw Macadamia Nuts have 4.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Macadamia Nuts?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Macadamia Nuts?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Macadamia Nuts:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 43.9 times more Vitamin C than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 2.2 times more Vitamin B1 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Macadamia Nuts:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus, 5.7 times more Potassium, 348.7 times more Sodium and 1.4 times more Zinc than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 4.2 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Macadamia Nuts contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Macadamia Nuts lack sufficient amounts of Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Macadamia Nuts lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Carbohydrate and 1.4 times more Protein than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 3.3 times more Fat and 2.5 times more Saturated Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Macadamia Nuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.