Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Roasted Macadamia Nuts
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Roasted Macadamia Nuts
69.6g
Dry Roasted Macadamia Nuts have 4.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Macadamia Nuts?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Roasted Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Macadamia Nuts?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Macadamia Nuts:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 75.2 times more Vitamin C than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 1.3 times more Vitamin B1 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Macadamia Nuts:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.2 times more Phosphorus, 5.8 times more Potassium, 435.9 times more Sodium and 1.4 times more Zinc than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 3.1 times more Manganese and 26.2 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Macadamia Nuts contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 3.3 times more Fat and 2.5 times more Saturated Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.