Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 3.4 times more Vitamin B3, 6.9 times more Vitamin B5, 18.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 1.4 times more Vitamin B2, 6.9 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 3.9 times more Magnesium, 4.2 times more Phosphorus, 14.6 times more Potassium, 2.1 times more Sodium and 2.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Iron and Manganese per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate, 4.4 times more Fiber and 1.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.5 times more Fat, 5.5 times more Omega 3, 7.7 times more Omega 6 and 54 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein