Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 4.6 times more Vitamin B2, 22.8 times more Vitamin E and 11.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 4.4 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.5 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.9 times more Manganese, 11.8 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3.3 times more Energy, 4.9 times more Fat, 4.1 times more Saturated Fat, 18.4 times more Omega 3, 25.5 times more Omega 6, 2.7 times more Carbohydrate, 178.9 times more Sugars and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6