Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, 4.6 times more Vitamin B2, 22.8 times more Vitamin E and 11.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 4.4 times more Potassium and 11 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.5 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.9 times more Manganese, 11.8 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 3.3 times more Energy, 4.9 times more Fat, 4.1 times more Saturated Fat, 18.4 times more Omega 3, 25.5 times more Omega 6, 2.7 times more Carbohydrate, 178.9 times more Sugars and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.