Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 12.2 times more Vitamin B3, 6.1 times more Vitamin B5, 8.6 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 4.8 times more Phosphorus, 12.1 times more Potassium, 1.9 times more Sodium and 3.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Manganese per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate, 7 times more Fiber and 1.9 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.9 times more Fat, 15.2 times more Omega 3 and 12.8 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein