Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked parboiled Long-grain White Rice:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 8.7 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- While 100 kcal of Cooked parboiled Long-grain White Rice contain 1.3 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked parboiled Long-grain White Rice:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 5.7 times more Potassium and 147 times more Sodium than Cooked parboiled Long-grain White Rice.
- While 100 kcal of Cooked parboiled Long-grain White Rice contain 2.7 times more Manganese, 22.1 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked parboiled Long-grain White Rice contain similar levels of Copper per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.4 times more Fat, 14.2 times more Saturated Fat and 1.9 times more Fiber than Cooked parboiled Long-grain White Rice.
- While 100 kcal of Cooked parboiled Long-grain White Rice contain 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.