Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Potassium and 174.5 times more Sodium than Cooked parboiled Long-grain White Rice.
- While 14 oz of Cooked parboiled Long-grain White Rice contain 2.3 times more Manganese and 18.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked parboiled Long-grain White Rice contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.5 times more Fat, 16.9 times more Saturated Fat and 2.2 times more Fiber than Cooked parboiled Long-grain White Rice.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.