Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oil Roasted Sunflower Seed Kernels with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Oil Roasted Sunflower Seed Kernels with Salt
17g
Oil Roasted Sunflower Seed Kernels with Salt have 4.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oil Roasted Sunflower Seed Kernels with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 28.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.9 times more Vitamin B2, 3.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 89.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 4.7 times more Sodium than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 5.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 38.6 times more Selenium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 2.5 times more Fat, 1.4 times more Saturated Fat, 33.2 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.