Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Plain Bagel Chips
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Plain Bagel Chips
22g
Plain Bagel Chips Snacks have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plain Bagel Chips?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Bagel Chips:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Bagel Chips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Bagel Chips:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus, 8.4 times more Potassium and 4.6 times more Sodium than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 2.6 times more Iron, 1.4 times more Manganese and 23.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Bagel Chips contain similar levels of Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Plain Bagel Chips lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Bagel Chips Snacks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fiber than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 1.8 times more Saturated Fat, 2.6 times more Omega 6 and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Bagel Chips offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 100 calories.