Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, fruit leather, pieces, with vitamin C
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, fruit leather, pieces, with vitamin C
27g
Snacks, fruit leather, pieces, with vitamin C have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, fruit leather, pieces, with vitamin C?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Vitamin B1, 54.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 6.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Iron, 3.8 times more Magnesium, 8.6 times more Phosphorus, 5.9 times more Potassium, 2.8 times more Sodium and 4.6 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Copper per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat, 3.2 times more Saturated Fat, 1.5 times more Fiber and 59.8 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.