Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, fruit leather, pieces, with vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Vitamin B1, 21.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 15.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 2.2 times more Copper and 6.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Iron and Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Fat, 1.3 times more Saturated Fat and 23.4 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 2.6 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one pound.