Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 5.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 43 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 4.7 times more Potassium and 3.1 times more Sodium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 9.2 times more Calcium, 1.4 times more Copper, 3.2 times more Manganese, 7.2 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Fiber and 1.6 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.5 times more Omega 6 and 49.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 100 calories.