Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 15.4 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B12, 22.3 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 10.8 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 25.6 times more Calcium, 4 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 8.8 times more Manganese, 1.9 times more Phosphorus, 20.2 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.8 times more Energy, 1.7 times more Fat, 1.7 times more Saturated Fat, 8.1 times more Omega 3, 7.1 times more Omega 6, 3.3 times more Carbohydrate, 138.9 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.