Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, plantain chips, salted
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, plantain chips, salted
19g
Snacks, plantain chips, salted have 3.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, plantain chips, salted?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, plantain chips, salted:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B1, 9.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 13.9 times more Vitamin E and 3.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, plantain chips, salted provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, plantain chips, salted:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Sodium and 3.3 times more Zinc than Snacks, plantain chips, salted.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, plantain chips, salted contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 1.6 times more Fat, 1.8 times more Saturated Fat and 12.6 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 100 calories.