Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tortilla chips, yellow, plain, salted
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Tortilla chips, yellow, plain, salted
20g
Tortilla chips, yellow, plain, salted have 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tortilla chips, yellow, plain, salted?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortilla chips, yellow, plain, salted:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 8.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortilla chips, yellow, plain, salted:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 6.3 times more Potassium and 3.8 times more Sodium than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 2.4 times more Calcium, 4.9 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tortilla chips, yellow, plain, salted contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat, 1.2 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 1.3 times more Fat, 5.7 times more Omega 3 and 10.2 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6