Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fat Free Potato Chips
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Fat Free Potato Chips
26.4g
Salted Fat Free Potato Chips have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fat Free Potato Chips?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fat Free Potato Chips:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fat Free Potato Chips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fat Free Potato Chips:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 1.4 times more Sodium than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 2.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 6.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fat Free Potato Chips contain similar levels of Copper per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.6 times more Fat and 21.6 times more Saturated Fat than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fat Free Potato Chips offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.