Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	7.14% 207kcal	18.5% 537kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	91% 119g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	28% 10.6g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	57% 9.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	68% 2308mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	60.8% 911mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	9.54% 1.05mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fat Free Potato Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fat Free Potato Chips:

• 5 oz of Salted Fat Free Potato Chips contain 10.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fat Free Potato Chips provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fat Free Potato Chips:

• 5 oz of Salted Fat Free Potato Chips contain 2.7 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 4.3 times more Potassium, 16.2 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Fat and 8.3 times more Saturated Fat than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 2.6 times more Energy, 3.8 times more Omega 3, 3.5 times more Carbohydrate, 17.6 times more Sugars, 3.8 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in five ounces.