Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fat Free Potato Chips:
- 14 oz of Salted Fat Free Potato Chips contain 10.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fat Free Potato Chips provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fat Free Potato Chips:
- 14 oz of Salted Fat Free Potato Chips contain 2.7 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 4.3 times more Potassium, 16.2 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Fat and 8.3 times more Saturated Fat than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 2.6 times more Energy, 3.8 times more Omega 3, 3.5 times more Carbohydrate, 17.6 times more Sugars, 3.8 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 14 ounces.