Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Soy protein isolate
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Soy protein isolate
30g
Soy protein isolate has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy protein isolate?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy protein isolate?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 17.1 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 2.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium and 10.8 times more Potassium than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 6 times more Calcium, 9.1 times more Copper, 10.2 times more Iron, 4.1 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Sodium and 5.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat, 6.8 times more Saturated Fat, more Carbohydrate and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 5.3 times more Omega 3, 2.5 times more Omega 6 and 16.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber