Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetener, syrup, agave
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sweetener, syrup, agave
32.3g
Sweetener, syrup, agave has 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetener, syrup, agave?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetener, Syrup, Agave Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetener, syrup, agave?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetener, syrup, agave:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 6.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 2.1 times more Vitamin B2, 4.6 times more Vitamin E and 5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetener, syrup, agave provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetener, syrup, agave:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 18.2 times more Copper, 14.6 times more Iron, 44.6 times more Magnesium, 66.7 times more Manganese, 172 times more Phosphorus, 201.7 times more Potassium, 185.3 times more Sodium and 72.2 times more Zinc than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.5 times more Fat, more Saturated Fat, 21.2 times more Fiber and 55.2 times more Protein than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 1.5 times more Carbohydrate, 152.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetener, syrup, agave offer comparable quantities of Energy per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.