Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetener, syrup, agave per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetener, syrup, agave:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3 than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 4.5 times more Vitamin B2, 2.2 times more Vitamin C, 9.8 times more Vitamin E and 10.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetener, syrup, agave provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetener, syrup, agave:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Copper, 6.9 times more Iron, 21 times more Magnesium, 31.4 times more Manganese, 81 times more Phosphorus, 95 times more Potassium, 87.3 times more Sodium and 34 times more Zinc than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 3.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Fat, more Saturated Fat, 10 times more Fiber and 26 times more Protein than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 2.1 times more Energy, 3.2 times more Carbohydrate, 324 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.