Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Candies, NESTLE, BUTTERFINGER Crisp: 21.5g

Candies, NESTLE, BUTTERFINGER Crisp have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	4.06% 3.94g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	7.1% 2.28g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	0.96% 0.37g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	2.56% 1.43g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	1.56% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	3.28% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	1.34% 5.38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.45% 0.011μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	0.024% 0.022mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	1.88% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	0.57% 0.69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	4.56% 19mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	4.3% 2.37μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	0.19% 2.8mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	2.4% 0.26mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.029% 1.1g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, NESTLE, BUTTERFINGER Crisp?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, NESTLE, BUTTERFINGER Crisp:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 245.2 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, NESTLE, BUTTERFINGER Crisp:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Iron, 1.7 times more Phosphorus, 2.8 times more Potassium and 85.5 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.7 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 6.9 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Zinc per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 2.7 times more Saturated Fat, 2.7 times more Omega 6 and 72.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• 100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 100 calories.