Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	7.14% 207kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	26.8% 26g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	47% 15g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	18% 3.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	74.6% 97g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	94% 68.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	21.6% 3.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	9.87% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	66.3% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	18% 608mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.19% 7.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, NESTLE, BUTTERFINGER Crisp:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 77 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B12, 13.1 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, NESTLE, BUTTERFINGER Crisp:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.8 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.5 times more Calcium, 5.5 times more Copper, 4.2 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 22 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Iron and Potassium per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3.2 times more Energy, 3.7 times more Fat, 8.5 times more Saturated Fat, 8.5 times more Omega 6, 2.9 times more Carbohydrate, 230.1 times more Sugars and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Fiber per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in five ounces.