Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrups, chocolate, fudge-type
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Syrups, chocolate, fudge-type
28.6g
Syrups, chocolate, fudge-type have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, chocolate, fudge-type?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, chocolate, fudge-type:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Vitamin B1, 20.5 times more Vitamin B3, 9 times more Vitamin B5, 23.5 times more Vitamin B6, 18.6 times more Vitamin B9 and 92.3 times more Vitamin C than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 11 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, chocolate, fudge-type:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Sodium than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 1.9 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, chocolate, fudge-type contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat, 1.7 times more Fiber and 1.2 times more Protein than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 1.3 times more Saturated Fat and 69.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.