Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrups, malt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Syrups, malt
31.4g
Syrups, malt have 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, malt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, malt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, malt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21 times more Vitamin B1, 5.7 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 100 kcal of Syrups, malt contain 4.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, malt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, malt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 3.4 times more Manganese, 2.6 times more Potassium, 21.7 times more Sodium and 5.3 times more Zinc than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 11.3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, malt contain similar levels of Copper per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, malt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and more Fiber than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.4 times more Carbohydrate and 155.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, malt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber