Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, malt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 10.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, malt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Manganese, 10 times more Sodium and 2.4 times more Zinc than Syrups, malt.
- While 14 oz of Syrups, malt contain 4.7 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus and 24.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, malt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and more Fiber than Syrups, malt.
- While 14 oz of Syrups, malt contain 2.2 times more Energy, 3 times more Carbohydrate, 339.5 times more Sugars and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber