Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, maple:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 26.4 times more Vitamin B3, 12.4 times more Vitamin B5, 98 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
While Syrups, maple contain 34.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, maple:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Copper, 5.6 times more Iron, 40.5 times more Phosphorus, 1.8 times more Potassium, 29.1 times more Sodium and 2.1 times more Water than Syrups, maple.
While Syrups, maple contain 7.8 times more Calcium, 18.5 times more Manganese and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Syrups, maple have similar amounts of Magnesium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 83.2 times more Fat, 178.4 times more Saturated Fat, more Omega 3, 14.9 times more Omega 6, more Fiber and 58.5 times more Protein than Syrups, maple.
While Syrups, maple contain 1.8 times more Energy, 2.8 times more Carbohydrate and 287.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, maple have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.