Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, sorghum:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 21.4 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
While Syrups, sorghum contain 4.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Syrups, sorghum have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, sorghum:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 43.6 times more Sodium and 3 times more Water than Syrups, sorghum.
While Syrups, sorghum contain 11.5 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 9.7 times more Manganese, 2.6 times more Potassium and 3.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Syrups, sorghum have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
While Syrups, sorghum contain 2 times more Energy, 3.1 times more Carbohydrate and 356.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, sorghum have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.