Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrups, sorghum
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Syrups, sorghum
103g
Syrups, sorghum have 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, sorghum?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrups, Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, sorghum:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 42.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, sorghum provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, sorghum:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Phosphorus, 86.7 times more Sodium and 1.6 times more Zinc than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 5.8 times more Calcium, 3.1 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, sorghum contain similar levels of Copper per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Syrups, sorghum lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, sorghum lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 1.6 times more Carbohydrate and 179.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, sorghum offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.