Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrups, sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, sorghum:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.4 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 4.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, sorghum provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, sorghum:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus and 43.6 times more Sodium than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 11.5 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 9.7 times more Manganese, 2.6 times more Potassium and 3.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, sorghum contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 2 times more Energy, 3.1 times more Carbohydrate and 356.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.