Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrups, sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, sorghum:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 21.4 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 4.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, sorghum provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, sorghum:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Phosphorus and 43.6 times more Sodium than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 11.5 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 9.7 times more Manganese, 2.6 times more Potassium and 3.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, sorghum contain similar levels of Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 2 times more Energy, 3.1 times more Carbohydrate and 356.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.