Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS VeggieGurt Soy Yogurt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
VeggieGurt Soy Yogurt
200g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than VeggieGurt Soy Yogurt. It has average energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or VeggieGurt Soy Yogurt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs VeggieGurt Soy Yogurt:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs VeggieGurt Soy Yogurt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Carbohydrate than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 1.5 times more Fat, 1.3 times more Fiber and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and VeggieGurt Soy Yogurt offer comparable quantities of Energy and Saturated Fat per 100 calories.