Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS VeggieGurt Soy Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs VeggieGurt Soy Yogurt:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs VeggieGurt Soy Yogurt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.9 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Energy, 1.9 times more Fat, 3.1 times more Saturated Fat, 15 times more Carbohydrate and 2.2 times more Fiber than VeggieGurt Soy Yogurt.
- While 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate